12-Week Lean Arc · Week 1 of 12
Jake's Lean Arc
12-week food & workout log
Day 6 · Wednesday, August 26
Rest / Recovery
90kcal
2.8 g
Calories
90kcal
Protein
2.8g
Fat
4.2g
Carbs
11g
Fiber
0g
Hydration
0oz
Meals
Morning Coffee + Creatine + Electrolytes
90 kcal
Week at a glance
| Day | Date | kcal | Protein | Fat | Carbs | Water | Weight | Workout |
|---|---|---|---|---|---|---|---|---|
| Day 1 | Saturday, August 22 | 2,630 | 215 | 78 | 245 | 126 oz | 183 | Push |
| Day 2 | Sunday, August 23 | 2,410 | 195 | 68 | 230 | 126 oz | — | Pull |
| Day 3 | Sunday, August 23 | — | — | — | — | — | — | Legs |
| Day 4 | Monday, August 24 | 2,121 | 185.8 | 64.3 | 197.3 | 105 oz | — | Push / Core / Forearms |
| Day 5 | Tuesday, August 25 | 2,539 | 209 | 106.9 | 147.9 | 126 oz | 183.2 | Pull / Arms / Conditioning |
| Day 6 | Wednesday, August 26 | 90 | 2.8 | 4.2 | 11 | 0 oz | — | — |
Data note
Source brief lists both Day 2 (Pull) and Day 3 (Legs) on Sunday, August 23, 2026. Both are preserved as two distinct sessions on that date.